Roasted Garbanzo Bean Snack

Recipe Chickpeas (garbanzo beans) canned Olive oil Salt Cayenne Pepper Drain the chickpeas. Toss them with a little olive oil, salt & cayenne pepper. Roast in a single layer on a cookie sheet for about 1 hour at 400°. Occasionally shake cookie sheet to turn. You can eat 3 times the amount of these for [...]



Bean Soup~Yum!

For me, it really doesn’t matter what kind of bean it is. Every bean has it’s theme! When I make things with garbanzo beans (chickpeas) I think SPAIN. When I cook with black beans I think



Our Thanksgiving

We scrimped and saved for this meal to share with our friends and it was worth it! Here are some photos below. It was an American Thanksgiving with a few splashes of Spain added. 15 of our best-est Spanish & Brazilian buddies came to the house.



If I only had $10, for groceries what would I buy?

Suppose harder times hit us. Would we be prepared? Could we eat nutritionally if we only had $10 a week (or 10€)?  Just to make this easy, lets pretend that the USD and the EURO are at parity. I’ll be using $ in this exercise.  I’d love to hear how YOU would do it & [...]



The American Frugal Housewife by Lydia M. Child

What an interesting little book this is: Originally published in 1832, this extraordinary manual for the homemaker of modest means is far more than a mere “cookbook.” Here is a quote: “The true economy of housekeeping is simply the art of gathering up all the fragments, so that nothing be lost. I mean fragments of [...]